Problem with Icewheasel

[E-Tramp]

Hi, I am new to Knoppix and spent a couple of days installing the program on my system with a dual boot to Ubuntu. My problem is that I have been using Icewheasel as my browser since it is the default browser in Knoppix. Only today I unchecked all of the menu Toolbars at the top of the windows to get a wider view of some information I was working with.

Once done, because I went to no toolbars, I cannot access the menu for the Toolbars anymore. How do I get my toolbars back on my Icewheasel browser back now?

[utu]

How do I get my toolbars back on my Iceweasel browser back now?
See: http://support.mozilla.org/en-US/kb/reset-firefox-easily-fix-most-problems

[utu]

Specifically-
http://support.mozilla.org/en-US/kb/what-happened-to-the-file-edit-and-view-menus