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My ISP is pretty evil (AT&T) but they don't throttle me, I download many Linux ISOs in less than an hour. Not sure I remember how long the last Knoppix download took, but if it was more than an hour...

I can't solve your problems, have been having more and more myself with Knoppix lately and have switched to Linux Mint for a lot of uses. Hopefully someone else will help.

As to the two nine hour...