I don't understand half what that faq said.

This tutorial assumes that you are already running GNU/Linux (and has been tested on Debian).

I'm not running any GNU/Linux.

What is all this:

# mke2fs -j /dev/sda1

What program are they typing this into?

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http://www.pendrivelinux.com/usb-knoppix-510/

Would this set of instructions work?